People ask all the time, “What is the fastest way to lose weight”
I simply tell them this – BURN MORE CALORIES THAN YOU TAKE IN
Try to burn 500-1000 more calories than you burn and you will start seeing the pounds DROP
Exercise and eating well are the most important!
You need to try to eat healthy foods while your trying to lose weight and stay away from all the sweets and fatty foods. (No more Mickey D’s)